Weigh In record (no journal entry) for 10 May 2019
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100.4 kg
Lost so far: 11.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 50.25g | Prot: 62.13g | Carbs: 90.96g.
Breakfast: 義美 凍豆腐, 雞蛋, 雞胸肉, 絲瓜. Lunch: 咖喱雞, 水餃, 元進莊 川味 涼拌雞絲. Dinner: 蔥阿伯 蔥抓餅, 燙青菜, 全聯 香蒜麵包. Snacks/Other: 蛋黄, 漢堡包或熱狗麵包. more...
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Losing 3.5 kg a Week
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amnosjunm's Weight History
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