|
While doing resistance training and being in a calorie deficit
|
69.3 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 85.63g | Prot: 94.74g | Carbs: 252.06g.
Breakfast: Butter (Salted) , Fried Egg , Fried Egg, Coffee with Milk and Sugar. Lunch: Kohinoor Punjabi Kadhi Pakora, Mangos , Ketchup, Bananas . Dinner: Hershey's Chocolate Syrup, Nestle Nestle A+ Milk, Mangos , Mango, Cantaloupe Melons , Punjabi Kadhi Pakora, Chicken Breast, Butter (Salted) , Ketchup . Snacks/Other: Chilled Latte. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Uzair Majeed's Weight History
|