Weigh In record (no journal entry) for 07 December 2012
|
68.8 kg
Lost so far: 17.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2012:
|
1193 kcal
|
Fat: 66.26g | Prot: 54.97g | Carbs: 31.00g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices, Deli Select Honey Ham Water Added. Dinner: Broiled or Baked Pork Chop, Tuscan Seasoned Broccoli. Snacks/Other: Budweiser Beer, Busch Light. more...
|
|
1834 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 45 minutes, Resting - 16 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|