Weigh In record (no journal entry) for 09 May 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 28.82g | Prot: 71.54g | Carbs: 275.03g.
Breakfast: La Buona Pasticceria Petit, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Cioccolato Fondente, Caffè Espresso, Latte Scremato. Lunch: Esselunga Nespole, Banana, Prosciutto Crudo, Pam Panorama Finocchiona, Pane Comune, Taccole, Arnaboldi Ribollita alla Toscana. Dinner: San Benedetto Conserva di Susine "Montepulciano", La Buona Pasticceria Petit, Pane Comune, Latte Scremato. more...
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1998 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sitting - 45 minutes, Shopping - 15 minutes, Grocery Shopping - 12 minutes, Sleeping - 11 hours and 25 minutes, Resting - 2 hours and 23 minutes, Standing - 2 hours, Reading - 50 minutes, Driving - 25 minutes. more...
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steady weight
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