Weigh In record (no journal entry) for 09 May 2019
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68.2 kg
Lost so far: 7.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 93.12g | Prot: 99.45g | Carbs: 113.29g.
Breakfast: Pijnboompitten (Pignolias), Chiazaad, Magere Kwark, Campina Volle Melk. Lunch: Avocado, John West Gegrilde Sardines, AH Romaine Sla, Rode Paprika, Gekookt Ei, AH Olijfolie Traditioneel. Dinner: Zonnebloemolie, AH Olijfolie Traditioneel, Rode Tafelwijn, Pijnboompitten (Pignolias), Gele Rozijnen (zonder Pit), Plus Paneermeel, AH Kipfilet Rauw, Champignons, Droge Rijst Noedels. more...
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Losing 0.2 kg a Week
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