Weigh In record (no journal entry) for 09 May 2019
|
72.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 59.59g | Prot: 53.92g | Carbs: 169.03g.
Breakfast: Zonnatura Muesli Rijkgevuld, Konings Magere Naturel Kwark, AH Pitloze Witte Druiven. Lunch: St. Dalfour Frambozen, AH Komijnenkaas, Volkoren Crackers. Dinner: Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Honing, Hello Fresh Romige Risotto met Courgette. Snacks/Other: Bruine Boterham. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|