Weigh In record (no journal entry) for 09 May 2019
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 37.11g | Prot: 59.76g | Carbs: 145.19g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Groentensoep, Cherrytomaten, Honing, Olijfolie, Appel, Gemengde Sla, Gekookt Ei, Gerookte Zalm. Dinner: AH Vanille Vla, Knorr Aspergesaus, AH Scholfilet, Zoete Aardappel, Asperges. Snacks/Other: Zonnatura Choco Rijstwafel Puur, Koffie met Melk, Appel. more...
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Losing 1.4 kg a Week
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Ilonahendriks's Weight History
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