Weigh In record (no journal entry) for 09 May 2019
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66.5 kg
Lost so far: 12.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 24.83g | Prot: 61.31g | Carbs: 47.24g.
Breakfast: Café, Itambé Iogurte Grego Zero, Tirolez Mussarela Light . Lunch: Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Subway Tomate, Caldo de Carne de Vaca. Dinner: Canto de Minas Requeijão Light, Seara Peito de Frango Desfiado, Vitalin Quinoa em Flocos, Iogurte Grego Zero Morango, Requeijão Light, Seara Peito de Frango Desfiado. Snacks/Other: Polenghi Queijo Polenguinho Light, Banana Prata. more...
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Losing 6.3 kg a Week
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Sofiaflor's Weight History
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