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Gister uit eten geweest bij de Italiaan.
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84.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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2694 kcal
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Fat: 95.58g | Prot: 87.96g | Carbs: 366.72g.
Breakfast: Moerbei, Havermoutpap. Lunch: Brood - Lidl - Pain Paysan, Kiwi, Yoghurt Drink, Hazelnootpasta, Banaan, Peren, Bio Pindakaas (Mama Natuur), Volkorenbrood. Dinner: Basterdsuiker, Rijstepap, Erwtensoep. Snacks/Other: Paranoten, Chocolade, Pindacrunch. more...
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2835 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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