Weigh In record (no journal entry) for 09 May 2019
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74.4 kg
Lost so far: 21.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 35.61g | Prot: 43.39g | Carbs: 114.31g.
Breakfast: Jeruk, Pepaya, Kue Nastar, Happytos Tortilla Chips, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Putih, Udang Goreng, Rempeyek, Daging Sapi. Dinner: Kurma. more...
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Losing 1.1 kg a Week
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asmauldiah825's Weight History
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