Weigh In record (no journal entry) for 09 May 2019
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48.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 69.95g | Prot: 51.98g | Carbs: 84.23g.
Breakfast: Dieta Dukan Crusca d'avena, Uovo, Perugina Nero Fondente 70%. Lunch: Vitamin Company Aminoacidi, Perugina Nero Fondente 70%. Dinner: Vitamin Company Aminoacidi, Farchioni Olio Extra Vergine di Oliva, Funghi Champignon, Cipolle, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Lo Conte Cocco Grattugiato, Kiwi, Fragole, Chiquita Banana, Uovo. more...
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2039 kcal
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Exercise:
Surfing - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Gym - 2 hours, Cleaning - 1 hour. more...
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Losing 0.6 kg a Week
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