Weigh In record (no journal entry) for 09 May 2019
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 72.59g | Prot: 67.65g | Carbs: 255.02g.
Breakfast: 全家 三明治, 義美 亞麻仁油, 金潤益 亞麻仁籽粉, 7-11 鮮奶豆漿. Lunch: 統一 來一客杯麵川辣牛肉風味. Dinner: 肉, 芒果, 咖哩飯, 燙青菜, 白飯. Snacks/Other: 香瓜, 蓮霧, 萬歲牌 堅果, 木瓜. more...
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Gaining 2.8 kg a Week
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