Weigh In record (no journal entry) for 07 December 2012
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1656 kcal
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Fat: 80.63g | Prot: 139.94g | Carbs: 85.12g.
Breakfast: Сухая или Твердая Салями, Кефир (Обезжиренный), Дрожжи. Lunch: Сахар, Кофе с Сахаром. Dinner: Чай Несладкий, Жаркое из Свинины, Жареный Рис, Курица Гриль. more...
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2351 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Chegevar's Weight History
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