|
Zuchttt..
|
83.1 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 30.85g | Prot: 70.14g | Carbs: 28.43g.
Breakfast: Koolhydraatarm Brood, Slankie Smeerkaas Sambal, Koolhydraatarm Brood, Slankie Smeerkaas 20+, Gekookt Ei, Hardgekookt Ei. Lunch: Optimel Magere Kwark met Magere Yoghurt Vanille, Optimel Magere Kwark Appel-Kaneel. Dinner: Sardines in Olie (uit Blik), AH Ijsbergsla. Snacks/Other: AH Snoeptomaatjes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Na'eem ❤️'s Weight History
|