Weigh In record (no journal entry) for 09 May 2019
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 67.92g | Prot: 113.95g | Carbs: 201.75g.
Breakfast: 미트리 닭가슴살 새우볶음밥, 군만두. Lunch: 바나나, 수육, 깻잎, 상추, 숙주나물, 무나물. Dinner: 퀴즈노스 햄&치즈, 퀴즈노스 터키&구아카몰. more...
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Losing 1.1 kg a Week
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