Weigh In record (no journal entry) for 09 May 2019
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 50.27g | Prot: 49.40g | Carbs: 162.39g.
Breakfast: Dendeng Daging Sapi, Susu, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Perkedel Jagung, Sup Sayur (Rendah Sodium, dengan Air), Tahu Kukus, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Adem Sari Ching Ku, Roma Sandwich Coklat Bon Bon, Milna Biskuit Bayi. more...
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Losing 1.4 kg a Week
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riakusuma90's Weight History
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