Weigh In record (no journal entry) for 09 May 2019
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 16.86g | Prot: 39.93g | Carbs: 51.62g.
Breakfast: Творог 5%. Lunch: Мёд, Окей Груша Конференс. Snacks/Other: Сыр Российский, Хлеб Зерновой. more...
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Gaining 2.8 kg a Week
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