Weigh In record (no journal entry) for 09 May 2019
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68.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 49.04g | Prot: 76.83g | Carbs: 100.87g.
Breakfast: Saint Louis Sucre Morceaux de Canne, Café, Carrefour Pur Jus Matin Douceur, Les Croisés Mini Beurre , Carrefour Biscottes 6 Céréales, Tradilège Blanc de Poulet. Lunch: Paysange L'ortolan, Épi d'or Biscottes 6 Céréales , Poireaux, Marque Repère Steak Haché 5% , Oeuf sur le Plat. Dinner: Tomates, Casino Fromage Blanc Velouté 3%, Salade Verte, Vinaigrette Française, Poulet Grillé (Peau Pas Mangée), Casino Chicken Wings, Pain aux Céréales. Snacks/Other: Pomme. more...
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2048 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 4 hours. more...
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steady weight
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lea.chala's Weight History
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