vissal1's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

55.5 kg Lost so far: 4.7 kg. Still to go: 55.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1257 kcal

Fat: 44.54g | Prot: 44.83g | Carbs: 182.98g. Breakfast: Dolce Gusto Café au Lait. Lunch: Mélange Fruits et Graines, Harry's Brioche , Banh Bao. Dinner: Odyssée Rillettes de Thon, Wasa Fibres, Mangues. more...

1527 kcal

Exercise: Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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vissal1's Journal, 09 May 19

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vissal1's Weight History