Weigh In record (no journal entry) for 09 May 2019
|
80.8 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 25.82g | Prot: 130.16g | Carbs: 90.07g.
Breakfast: Milsani Reine Buttermilch, Lidl Heidelbeeren. Lunch: Eisbergsalat, Gurke (Geschält), Rispentomaten, Lidl Hähnchenbrustfilet Teilstück, Elstar. Dinner: Spiegelei, Elstar, Gurke (Geschält), Edeka Kopfsalat, Rispentomaten, Lidl Hähnchenbrustfilet Teilstück. Snacks/Other: Aldi Kochschinken, Florida Eis Chocolate & Mango. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|