Tanroshka's Journal, 09 May 19

Tanroshka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2019

70 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1105 kcal

Fat: 40.66g | Prot: 92.89g | Carbs: 87.50g. Breakfast: Сыр Российский, Чай с Сахаром, Сырники с Рисовой Мукой. Lunch: Куриная Грудка Отварная. Dinner: Кефир 1%. Snacks/Other: Snickers Сникерс, Любятово Печенье-Мюсли Шоколад, Кофе с Молоком. more...

353 kcal

Exercise: Bike Machine (Cycling) - 8 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 23 minutes, Apple Health - 23 hours and 24 minutes. more...

Losing 1.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tanroshka's Weight History

View Complete History

Tanroshka's Journal, 09 May 19

Submit a Comment

Tanroshka's Weight History