Weigh In record (no journal entry) for 09 May 2019
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 45.77g | Prot: 123.47g | Carbs: 398.10g.
Breakfast: Coop Uva Sultanina, Collina Felice Yogurt Magro Bianco, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Solo Frutta Marmellata Frutti di Bosco, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3. Lunch: De Lucia Rape-Bietole Rosse Precotte, Calvé Ketchup Light, Now Foods Ultra Omega 3, Pane Integrale, Lattuga Iceberg (Include Tipi Crisphead), Amadori Polpettine, Vallericca Carote Julienne. Dinner: Noberasco Uva Sultanina Bio, Vallericca Carote Julienne, Olio d'oliva, De Lucia Rape-Bietole Rosse Precotte, Merlini Funghi Misti, Athena Tonno al Naturale, Finocchio Crudo, Riso Basmati. Snacks/Other: Mela, Certossa Gallette di Farro Bio, Empro Nutrition Farina di Avena Chantilly, Nocciole, Albume d'uovo. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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