Weigh In record (no journal entry) for 09 May 2019
|
85 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
4455 kcal
|
Fat: 330.85g | Prot: 185.75g | Carbs: 234.48g.
Breakfast: Alpino Salchicha Frankfurt de Pavo, Nueces de Anacardo, Ensalada Mixta, FUD Virginia Jamón de Pavo (20,8g), San Juan Claras de Huevo. more...
|
|
4659 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Boxing - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gordito43's Weight History
|