Weigh In record (no journal entry) for 09 May 2019
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71.2 kg
Lost so far: 7.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 14.21g | Prot: 29.22g | Carbs: 15.37g.
Lunch: Senf, Brunch Blütenhonig , TiP Kabeljaufilet, Edeka Kopfsalat . Dinner: Cocktailtomaten, Buko Toskana, Spiegelei, Wasa Knäckebrot (13g). Snacks/Other: Pfefferminztee. more...
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Losing 2.1 kg a Week
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