Weigh In record (no journal entry) for 22 July 2010
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53.7 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 40.59g | Prot: 85.48g | Carbs: 215.88g.
Breakfast: Traditional Hummus, Special K Blueberry Cereal, Honey Bunches of Oats with Almonds, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Special K Red Berries Cereal. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Light & Creamy Yogurt, Raspberries. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Olive Oil, Coconut Ginger Rice, Mahi Mahi, Pita Bread, Greek Hummus. Snacks/Other: Flour Tortillas, Fuze Slenderize Strawberry Melon, Red Bull Sugar Free. more...
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2232 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Insanity - 1 hour, Sitting - 3 hours and 20 minutes, Shopping - 30 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour and 40 minutes, Standing - 2 hours and 30 minutes, Music playing - 30 minutes. more...
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Losing 0.3 kg a Week
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leeleegreenwell's Weight History
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