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Kokokobana
Journal
09 May 19
Kokokobana's Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
64.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
872 kcal
Fat: 16.82g | Prot: 30.84g | Carbs: 154.31g.
Breakfast:
Слабое Кофе с Сахаром, Изюм, Овсяная Каша на Воде.
Lunch:
Финик, Яблоко, Finn Crisp Хлебцы Ржаные Original, Куриный Суп с Кусочками и Лапшой.
more...
1766 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Kokokobana's Weight History
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