Weigh In record (no journal entry) for 09 May 2019
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73.8 kg
Lost so far: 31 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 15.91g | Prot: 34.55g | Carbs: 113.86g.
Breakfast: AH Magere Franse Kwark, Muesli, Kanzi Appels, Bosbessen. Lunch: Volkoren Brood, Rinse Appelstroop Appelstroop (10g), Milner Licht Gerijpte Kaas 30+. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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Gaining 0.1 kg a Week
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ess123456's Weight History
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