Weigh In record (no journal entry) for 28 April 2019
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84.1 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 20.87g | Prot: 11.14g | Carbs: 47.10g.
Breakfast: Namet Kokteyl Sosis, Kaymak, Bal, Salatalık, Domatesler, Yumurta Omleti, Beyaz Ekmek, Siyah Zeytin. more...
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Losing 11.6 kg a Week
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