Weigh In record (no journal entry) for 31 July 2018
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64 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 44.56g | Prot: 55.78g | Carbs: 35.12g.
Breakfast: Kopi Latte, Cap Cay Kuah. Lunch: Daging Sapi, Telur Dadar, Cap Cay Kuah. Dinner: KFC Chicken Drumstick Original Recipe. more...
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