Weigh In record (no journal entry) for 09 May 2019
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69.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 33.90g | Prot: 59.21g | Carbs: 78.57g.
Breakfast: AH Zaden en Pittenmix, AH Magere Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: Saladinettes Saladeschotel Tomaat Komkommer. Dinner: Knorr Turkse Dürüm, Yoghurt (Vol), Courgette, Appel, Jumbo Tofu. Snacks/Other: Appel. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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