Weigh In record (no journal entry) for 09 May 2019
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 56.69g | Prot: 64.07g | Carbs: 216.61g.
Breakfast: Blauwe Bessen, Rozijnen (zonder Pit), Melk (Halfvol), Crownfield Fijne Havervlokken, Dolce Gusto Café Au Lait, Aardbeien. Lunch: Melk (Halfvol), Zespri Kiwi Gold, AH Groene Peperpate, Jumbo Goudeerlijk Boeren Pompoen, Bona Boter Halfvol. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Fin Carré Puur Noir, Biotrend Rijstwafel met Pure Chocolade, Snack A Jacks Cheese Rijstenwafel, Aldi Knoppers. more...
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Losing 1.4 kg a Week
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