Weigh In record (no journal entry) for 09 May 2019
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48.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 63.40g | Prot: 190.12g | Carbs: 173.29g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, AH Allinson Volkorenbrood. Lunch: Zwagerman Kalkoenfilet, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Boeren Volkoren Sesam, Dirk Batard Volkoren. Dinner: Villa Lanfranca Extra Vierge Olijfolie, Jumbo Tuinbonen Diepvries, Holland&Barret Polenta, AH Witlof, Landjonker Kalkoenfilet, Dirk Rundertartaar, Grootverpakking, AH Verse Spinazie, Jumbo Magere Franse Kwark. Snacks/Other: AH Hazelnoten, AH Winterpeen, AH Komkommer, Smaakt Speltwafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.9 kg a Week
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Winanda!'s Weight History
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