Weigh In record (no journal entry) for 09 May 2019
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94.8 kg
Lost so far: 2.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 47.93g | Prot: 75.83g | Carbs: 141.57g.
Breakfast: Brood, AH Filet Americain Naturel, Vitafit Bloedsinaasappelsap. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Heinz Yellow Mustard Honey. Dinner: Wijko Satésaus, Kipfilet (Gekookt, Gebakken), Sperziebonen, Lamb Weston Salt 'N Pepper Fries. Snacks/Other: Appels (zonder Schil), MultiVlaai Chocolade Passie. more...
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Losing 0.7 kg a Week
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Manuela12345678901's Weight History
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