Weigh In record (no journal entry) for 09 May 2019
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86.7 kg
Lost so far: 21.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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3525 kcal
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Fat: 162.14g | Prot: 178.92g | Carbs: 274.60g.
Breakfast: Сметана, Салат из Капусты, Овсяноблин. Lunch: Квас, Овощи Гриль, Zatecky Gus Пиво Светлое, Good Food Семечки Подсолнечника, Шашлык из Свинины, Пшеничный Хлеб. Dinner: Шампиньоны Гриль. more...
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Losing 0.7 kg a Week
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Vika.kosova's Weight History
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