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原來是昨天的燒臘太鹹，體重上升！
趕快筆記！
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63 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 47.88g | Prot: 113.89g | Carbs: 78.17g.
Breakfast: 三明治, Costco 奇亞籽, 地瓜. Lunch: 炒空心菜, 荷包蛋, 雞胸肉（烘烤）, 四季豆. Dinner: 荷包蛋, 豆皮, 雞胸肉（烘烤，脱脂，切片）. more...
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Gaining 4.9 kg a Week
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hao524.tw's Weight History
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