Weigh In record (no journal entry) for 09 May 2019
|
68.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 18.61g | Prot: 64.94g | Carbs: 94.51g.
Breakfast: 小番茄(葡萄形狀), 台灣比菲多 質立希臘式優格, 桂格(Quaker) 燕麥 (37,5克), 果醬. Lunch: 水煮蛋, 卜蜂 去皮清雞胸肉, 青江菜, 飯. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|