Weigh In record (no journal entry) for 09 May 2019
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111.2 kg
Lost so far: 14.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 6.45g | Prot: 39.17g | Carbs: 57.26g.
Breakfast: Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Ayam Masak Merah, Nasi Merah. more...
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Losing 0.5 kg a Week
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rizkiarsika's Weight History
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