oopshsien's Journal, 09 May 19

這輪開始的第四天,少了1.1公斤,每天早起,但還要再更早睡,吃大量的蔬菜,加油!
60.2 kg Lost so far: 1.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:
1757 kcal Fat: 70.80g | Prot: 168.64g | Carbs: 124.53g.   Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 義美 豆漿, 水煮蛋, 黑咖啡. Lunch: 煮熟的蘑菇(烹飪中加油), 蘆筍, 清蒸或水煮蝦, 鷹嘴豆, 好菇道 菇類, 龍鬚菜, 毛豆, 花椰菜, 雞胸肉. Dinner: 花椰菜, 大豆/黄豆(水煮) , 全聯 雞里肌肉, 煮熟的蘆筍(新鮮), 煮熟的三文魚. Snacks/Other: 水煮蛋, 綠茶, 葡萄, 元本山 海苔, 盛香珍 無調味堅果(核桃仁), 聖女果. more...
1577 kcal Exercise: Boating or Canoeing - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
Losing 2.8 kg a Week



     
 

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oopshsien's Weight History


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