bronaz_'s Journal, 08 May 19

Weigh In record (no journal entry) for 08 May 2019

143.9 kg Lost so far: 14.1 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

942 kcal

Fat: 33.52g | Prot: 69.69g | Carbs: 85.90g. Lunch: H2OH! Limoneto, Sadia Linguiça Fininha, Penne. Dinner: Picanha Suina, Penne. more...

3692 kcal

Exercise: Hiking - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...

Losing 1.5 kg a Week


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bronaz_'s Weight History