Weigh In record (no journal entry) for 08 May 2019
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 50.41g | Prot: 101.16g | Carbs: 214.57g.
Breakfast: Sugar in the Raw Turbinado Sugar, Milk (Nonfat), So Delicious Coconut Milk Creamer - Original, Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Lunch: Jalapeño Poppers. Dinner: Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Fajita Veggies, Black Beans (Canned), Kirkland Signature Cooked Tail off Shrimp, Mission Foods White Corn Tortilla. Snacks/Other: Fruit Syrup, Heavy Cream, Fresh & Easy Angel Food Cake, York Peppermint Pattie (Fun Size), Carrots. more...
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2079 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Elliptical - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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shadowprancer's Weight History
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