Weigh In record (no journal entry) for 08 May 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 63.58g | Prot: 58.70g | Carbs: 184.95g.
Breakfast: Amaretti, Latte Scremato, Caffè Espresso, Corsini Biscottoni senza Zucchero. Lunch: Melone, Pane Comune, Olio Extra Vergine di Oliva, Insalata Mista Verde, Sardine in Olio (in Scatola), Risotto al Formaggio. Dinner: Kinder Colazione Più, Mulino Bianco Nastrine, Pastiera Napoletana, Latte Scremato. more...
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2043 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Driving - 40 minutes, Watching TV/Computer - 3 hours and 40 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Sitting - 1 hour and 5 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 19 minutes, Standing - 2 hours and 15 minutes, Reading - 45 minutes. more...
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Gaining 0.7 kg a Week
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