Weigh In record (no journal entry) for 08 May 2019
|
81.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 25.22g | Prot: 96.92g | Carbs: 174.99g.
Breakfast: Leidingwater, Weight Care Maaltijdshake. Lunch: Grapefruit, Leidingwater, Mandarijn. Dinner: Witte Rijst, Tilapia (Vis) (Gebakken). Snacks/Other: Tosti met Tonijn, Drop. more...
|
|
2714 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Sitting - 4 hours, Apple Health - 7 hours and 15 minutes, Showering - 30 minutes, Reading - 1 hour. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|