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Peso non valido dopo corsa 🏃🏾♂️
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 53.32g | Prot: 62.24g | Carbs: 281.78g.
Breakfast: Mandorle, Billa Muffin al Cioccolato, Fage Yogurt Greco Total 0%. Lunch: Polase Polase Sport. Dinner: Peperoncino, Mutti Passata di Pomodoro, Cipolle Mature Cotte, Patata Bollita, Ceci, Voiello Tortiglioni. Snacks/Other: Novi Cioccolato Fondente Extra, Mandorle, Gilli Mirtilli Neri, Melone, Noce di Cocco, Chiquita Banana, Kiwi, Fragole, Succo di Limone, Acqua. more...
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3857 kcal
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Exercise:
Running - 7/mph - 1 hour and 58 minutes, Desk Work - 6 hours, Resting - 11 hours and 2 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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