Weigh In record (no journal entry) for 08 May 2019
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 40.45g | Prot: 118.82g | Carbs: 99.28g.
Breakfast: Kurma, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Oatsy Havermout Oatmeal Instan, Ampela, Bakso Ayam. Snacks/Other: Semangka, Pepaya, Delfi Top. more...
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Losing 1.4 kg a Week
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