Weigh In record (no journal entry) for 08 May 2019
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104.2 kg
Lost so far: 14.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 66.16g | Prot: 113.81g | Carbs: 63.07g.
Breakfast: Jeunesse Zen Fuze Vanilla Bliss. Lunch: Berinjela Cozida, Cebolas, Pimentão Verde, Palmito, Costeleta de Cordeiro (apenas Parte Magra Consumida), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Montana Bife de Chorizo. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Nabos, Cenouras Cozidas, Alface, Carne de Vaca Assada, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Molho de Tomate, Cashews Royale Castanha de Caju, Morangos, Cebolas, Tomates. more...
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Losing 1.4 kg a Week
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jcmaxvision's Weight History
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