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早餐：富樂水果麥片50克+無糖希臘式優格180克+中蘋果1顆、拿鐵（鮮奶250ml)
午餐：春捲（原味微糖）、藍莓貝果半顆
下午茶：藍莓貝果半顆、西瓜
晚餐：豬腳2塊、地瓜葉、玉米筍、皇帝豆、咖啡蛋捲1根、芝麻蛋捲半根、西瓜
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56 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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