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Tutty 28
Journal
08 May 19
Tutty 28's Journal, 08 May 19
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Weigh In record (no journal entry) for 08 May 2019
61.7 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2019:
625 kcal
Fat: 41.48g | Prot: 40.83g | Carbs: 23.25g.
Breakfast:
Torani Sugar Free Vanilla Syrup, Cream (Half & Half), Coffee, Turkey Bacon, Keto Muffin.
Lunch:
Tyson Foods Beef Pot Roast in Gravy, Kraft Macaroni & Cheese as Packaged.
more...
1577 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Tutty 28's Weight History
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