Weigh In record (no journal entry) for 08 May 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 52.80g | Prot: 34.90g | Carbs: 126.90g.
Lunch: Burger King BK Cheddar Duplo, McDonald's McFritas (Média). Dinner: Da Terrinha Tapioca. Snacks/Other: Santa Helena Amendoim Crocante, Nescau Nescau Light, Camponesa Leite em Pó Integral. more...
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Losing 0.4 kg a Week
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jhonatas's Weight History
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