Weigh In record (no journal entry) for 08 May 2019
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80.1 kg
Lost so far: 12.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 18.72g | Prot: 65.99g | Carbs: 62.85g.
Breakfast: Clara de Huevo, Queso Costeño. Lunch: Apio, Cebollas, Pimentón, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Clara de Huevo, Dymatize ISO 100. Snacks/Other: Dymatize ISO 100, Torta Tres Leches. more...
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Losing 4.2 kg a Week
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