|
On all days now I am trying to eat 100+ grams of protein to support my strength training. I add in only some low carb vegetables on my rest days, and both carb and fat for energy on my workout days.
|
71.4 kg
Lost so far: 19.3 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 December 2012:
|
524 kcal
|
Fat: 6.06g | Prot: 105.79g | Carbs: 8.82g.
Lunch: tomatoes, light tuna, kimchi. Dinner: cucumber, tomatoes, tilapia. more...
|
Losing 3.2 kg a Week
|